CrossFit – Thu, Dec 22

Announcements

Christmas Holiday Hours:

Dec 23rd – No Evening Classes (Last Class at 12PM)
Dec 24th – 12 Days of Christmas (9:30AM Class Only)
Dec 26th – Closed
Dec 27th – Normal Hours

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

4 x 2:00 rounds for reps:

13/18 calorie row

Max double-unders

– Rest 1:00 between sets

Post WOD Skill

Skill Work (No Measure)

Accumulate:

100 hollow rocks

– Every time you break perform 20 sit-ups.