27
Dec
CrossFit – Thu, Dec 28
Westshore CrossFit – CrossFit
Warm-up
Pliability (No Measure)
15-25 Minute Stretch
Pre WOD Skill
EMOM 6:
3 DB deadlift
– Build to a heavy triple.
WOD
231228 (No Measure)
AMRAP 8:
2 wall walks
2 dumbbell deadlifts (PYW)
Cool Down
3 sets:
:30 couch stretch/side
:30 foam roll upper back
:30 foam roll lats/side