CrossFit – Thu, Dec 28

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

231228 (No Measure)

AMRAP 8:

2 wall walks

2 dumbbell deadlifts (PYW)

Post WOD Skill

Cool Down

3 sets:

:30 couch stretch/side

:30 foam roll upper back

:30 foam roll lats/side