CrossFit – Thu, Feb 29

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240229 (No Measure)

AMRAP 14:

50 single-unders

20 Russian KB swings (PYW)

100-m single-arm KB overhead walk

Cool Down (No Measure)

1 set:

1:00 double-forearm stretch

1:00 seated hamstring stretch