CrossFit – Thu, Jan 19

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

“This Sure Beats Wedding Planning” (No Measure)

AMRAP 15:

1:00 handstand hold

15 bench presses (PYW)

1:00 L-sit

15 sit-ups
PYW- Pick Your Weight