CrossFit – Thu, Mar 14

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

Pre WOD Skill

EMOM 6:

:10-:20 handstand hold

240314 (No Measure)

AMRAP 10:

15 DB push presses (PYW)

50-ft DB front rack walking lunges

50 double-unders

– Use two DBs.

Cool Down (No Measure)

2 sets:

:30 foam roll IT band/leg

:30 lacrosse ball roll/foot