CrossFit – Thu, Mar 28 – WestShore CrossFit

CrossFit – Thu, Mar 28

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

WOD

240328

AMRAP 12:
14 burpees
4 rope climbs (15 ft)

Cool Down

3 sets:
:20 doorway pec stretch/side
10 PVC pass throughs