CrossFit – Thu, Mar 7

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

240306 (No Measure)

AMRAP 12:

400-m run

15 knees-to-elbows

10 double-DB hang squat cleans (PYW)

Cool Down (No Measure)

Accumulate:

1:00 banded shoulder stretch/side

1:00 elevated pigeon/side