CrossFit – Thu, Mar 9

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD Prep

Dub Drills (5-8 Min)

WOD

MetCon (No Measure)

5 sets x 2:00 for reps:

400-m run

Max double-unders in the remaining time

– Rest 1:00 between sets.

Cool Down

Stretch (No Measure)

3 sets:

:30 cobra stretch

:30 alternating scorpion stretch