CrossFit – Thu, May 4

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

EMOM 5:

:20 crossover singles

– Rest the remainder of each minute.

WOD

230504 (No Measure)

AMRAP 10:

55 double-unders/ attempts

5 push jerks (PYW)
— PYW – Pick Your Weight

— Push Jerks From the Rig

— Pick a moderate movable weight

Cool Down

2 sets:

:30 calf stretch/side

:30 lacrosse ball shoulder mash/side