CrossFit – Thu, Nov 16

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

231116 (No Measure)

AMRAP 5:

30 double-unders

10 burpees

– Rest 3:00 –

AMRAP 5:

30 double-unders

10 single-leg squats

Cool Down

1 set:

:30 calf roll/side

:30 shin roll/side

:30 quad roll/side

:30 glute roll (figure 4)/side