CrossFit – Thu, Nov 3

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Dub Drills (4 Min)

8 sets:

:20 double-unders

– Rest :10

WOD

MetCon (No Measure)

AMRAP 12:

11 front squats (PYW)

55 double-unders