CrossFit – Thu, Oct 20

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

Squat Therapy (5-8 Min)

Metcon (No Measure)

AMRAP 12:

21 cal. bike

1:00 plank hold

50 wall-ball shots (PYW)