CrossFit – Thu, Oct 6

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

Skill Work

4 sets:

3 low-ring muscle-up transitions

– Rest 1:00-1:30 between sets.

WOD

MetCon (No Measure)

For Completion:

1:00 KB swings (PYW)

1:00 bike calories

2:00 KB swings

2:00 bike calories

3:00 KB swings

3:00 bike calories