CrossFit – Thu, Sep 15

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

Formally Known as ROMWOD

15-20 Minute Stretch

Skill Work

Squat Therapy  (5-8 Min)

Metcon (No Measure)

AMRAP 14:

Row 1,750/2,000-m

Max rep front squats (PYW)

-Moderate Weight