CrossFit – Thu, Sep 22

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

Formally Known as ROMWOD

15-20 Minute Stretch

WOD

Metcon (No Measure)

AMRAP 12:

15 weighted sit-ups (PYW)

14/20 bike calories

Skill Work

For quality:

21-15-9:

banded good mornings

supermans