CrossFit – Thu, Sep 28

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

230928 (No Measure)

Every 1:30 for 6 rounds:

16 single-leg squats

10 strict sit-ups

Max burpees in remaining time

Cool Down

Accumulate:

:30 calf roll/side

:30 shin roll (tibialis anterior)/side