CrossFit – Thu, Sep 7

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

Pre WOD Skill

EMOM 7:

:10-:20 handstand hold

WOD

230907 (No Measure)

AMRAP 10:

Max bar muscle-ups

– Perform 5 burpees at the start of each minute including the start of the workout.

Cool Down

1 set:

1:00 child’s pose

1:00 alternating scorpion stretch