CrossFit – Fri April 26

On a 8:00 clock: Plank tap relays

5 sets:
5 deadlifts
– Build in load to workout weight.

1 round:
7 double-unders
5 burpees
5 deadlifts
– Use workout movement variations and deadlift load.

7 x 1:00 rounds of:
21 double-unders
7 burpees
Max-reps deadlifts (225/315 lb)
– Rest 2:00 between rounds.

SX:

7 x 1:00 rounds of:
15 double-unders
5 burpees
Max-reps deadlifts (185/225 lb)

Address any sore areas with mobility stick roller (3-5 minutes)