CrossFit – Tue, Feb 21

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8: (No Measure)

10 calf raises/leg

10 jumping air squats

10 jumping jacks

10 single unders

10 banded side steps (left/right)

WOD

MetCon (Time)

3 rounds for time:

400-m run

80 double-unders

40 walking lunges

SX:

3 rounds for time:

400-m run

1:30 double-under attempts

40 walking lunges

Post WOD Skill

Accumulate:

3 sets:

100-ft. single-DB overhead walk/arm (35/50 lb)

Cool Down

Stretch (Checkmark)

2 sets:

:30 cobra stretch

:30 Samson stretch/side