CrossFit – Tue, Mar 12

Westshore CrossFit – CrossFit

Warm-Up (No Measure)

Tabata: Row or Bike

– Build in speed.

AMRAP 5:

5 elbow-to-instep/leg

10 scap pull-ups

10 single-leg toe touches/leg

10 kip swings

WOD

240312 (Time)

10 rounds for time:

3 bar muscle-ups

10 calorie bike

SX:

10 rounds for time:

3 box muscle-ups

7 calorie bike

Post WOD Skill

Strict Chin-Ups

Accumulate:

30 strict chin-ups

Cool Down (No Measure)

Accumulate:

1:00 banded shoulder stretch/arm

1:00 pigeon pose/side