CrossFit – Tue, Sep 26

Westshore CrossFit – CrossFit

Warm-Up

AMRAP 7: (No Measure)

50-ft shuttle run

15 plate ground-to-overheads (10/15 lb)

50-ft shuttle run

10 overhead lunges – 5 per side (10/15 lb)

Loading Up

3 sets:

6 push jerks

3 sumo deadlift high pulls

– Add load each set.

WOD

Push Pull High Pull (Time)

5 rounds for time:

15 push jerks (65/95 lb)

12 chest-to-bar pull-ups

9 sumo deadlift high pulls (65/95 lb)

SX:

5 rounds for time:

15 push jerks (55/75 lb or lighter)

12 kipping pull-ups

9 sumo deadlift high pulls (55/75 lb or lighter)
— Retest from 9/14/22

Cool Down

Recovery Tools (No Measure)

Spend 3-8 minutes with the Theragun or other recovery items. Address any sore areas post WOD.