CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) EMOM 15: Min 1 || walking lunges Min 2 ||strict... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 14: 30 walking lunges 6 strict pull-ups 5 KB... Read More
CrossFit – Thu, Apr 11
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch WOD 240411 (No Measure) AMRAP 10: 30 walking lunges 6 strict pull-ups 5 KB... Read More