22.01.06

Westshore CrossFit – CrossFit

Warm-up

ROMWOD (No Measure)

15-25 Minute Stretch

Skill Work

Pull-Ups (6-8 Minutes)

-Working Next Levels : Strict, Kipping, Butterfly

Metcon

Metcon (No Measure)

EMOM 20

Min 1 I Burpees

Min 2 I Battle Rope Squats

Min 3 I Dubs or Singles

Min 4 I Rest
Swich with :05 Seconds left of Each Minute