22.02.04

Westshore CrossFit – CrossFit

Warm-up

4 sets (7 Min)

:20 double-unders or single-unders

– Rest :10

:20 mountain climbers

– Rest :10

Metcon

Metcon (Time)

For time:

400-m run

Rest 1:00

800-m run

Rest 2:00

1,200-m run

Rest 3:00

1,600-m run
INTERMEDIATE

For time:

200-m run

Rest 1:00

400-m run

Rest 2:00

600-m run

Rest 3:00

800-m run

Cool Down

5-8 Min Theragun