13 Apr /0 Comments/WOD 22.04.14 Westshore CrossFit – CrossFit Warm-up ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Box Muscle Up Skill (8 Min) Metcon Metcon (No Measure) For time: 9-7-5 Muscle-ups Squat snatches (PYW)