22.04.15

Westshore CrossFit – CrossFit

Warm-up

AMRAP 8:

10 alternating Cossack squats

5 leg swings/leg (front and back)

10 alternating reverse lunges

5 good morning + hops

BuildUp

3-5 sets:

2-3 deadlifts

Weightlifting

Deadlift (7 sets for load: 3 deadlifts)

Every 2 Minutes

INT/BEG: Same as RX

Skill Work

3 -4 Sets

20 good mornings (empty barbell)

20 supermans

Cool Down

2 sets:

:30 alternating scorpion stretch

:30 pigeon stretch/leg