CrossFit – Mon, Sep 11
Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 500 M Row ( Slow Pace) 10 Good mornings (empty barbell) 5 Sampson lunge steps /... Read More
CrossFit – Sat, Sep 9
Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) 1:00 jumping jacks :30 mountain climbers :30 alternating spiderman stretches (fast) 1:00 Echo Bike... Read More
CrossFit – Fri, Sep 8
Westshore CrossFit – CrossFit Warm-Up On 11 Min Clock: (No Measure) 1 set: 5:00 slow run, bike, row, or jump rope 3 rounds: 10 PVC... Read More
CrossFit – Thu, Sep 7
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill EMOM 7: :10-:20 handstand hold WOD 230907 (No Measure) AMRAP 10:... Read More
CrossFit – Wed, Sep 6
Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 10 mountain climbers 20 jumping jacks 10 scap pull-ups Skill Work EMOM 8: :30 crossover practice... Read More
CrossFit – Tue, Sep 5
Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 3 sets: 6... Read More
CrossFit – Mon, Sep 4
Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Box Closed
CrossFit – Sat, Sep 2
Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Warm-Up On 6 Min Clock: (No Measure) AMRAP | 2:00... Read More
CrossFit – Fri, Sep 1
Announcements WSCF Schedule Change Monday Sep 5th : Closed (Labor Day) Westshore CrossFit – CrossFit Warm-Up Partner Med Ball Game (No Measure) AMRAP 6: Jog... Read More
CrossFit – Thu, Aug 31
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Skill Work Double under drills and skills (6-8 min) — Use drag rope if... Read More