CrossFit – Mon, Feb 27

Westshore CrossFit – CrossFit

Warm-up

3 Sets (5 Min) (No Measure)

:20 jumping jacks

10 PVC good mornings

5 Cossack squats/side

10 PVC pass throughs

Then

Squat therapy (4 Min)

Build Up

3-4 sets:

3 overhead squats (building)

– Rest 1:00-1:30 between sets.

Weightlifting

Overhead Squat (7 sets for load: Every 3:00:
3 overhead squats

SX: 5 overhead squats)

—From The Rig

— Build to a heavy 3-rep overhead squat.

— All sets 70% (6-7 RPE) or higher

— Last completed on September 23, 2022.

Cool Down

Theragun Recovery (Checkmark)

Spend 3-8 minutes with the Theragun. Address any sore areas post WOD.