CrossFit – Sat, Sep 3

Westshore CrossFit – CrossFit

Warm-Up

On 10 Min Clock:

Line Drills

WOD

10-9-8-7-6-5-4-3-2-1 Reps

For Time:

Burpees

Air Squats

HR Push-Ups

* 1 mid thigh deep water run between rounds

Cool Down

10 Min Stretches lead by Coach J