CrossFit – Thu, Dec 1

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 16:

25 box jump overs (PYH)

400-m run

25 burpee box overs (PYH)

400-m run