CrossFit – Thu, Dec 7

Westshore CrossFit – CrossFit

Warm-Up

Pliability (No Measure)

15-25 Minute Stretch

WOD

231207 (No Measure)

AMRAP 10:

10 hand-release push-ups

10 sit-ups

Post WOD Skill

Every 2:00 x 4 sets:

7 double-KB front squats

– Build in load as desired.

Cool Down

1 set:

1:00 cobra stretch

1:00 banded tricep stretch/side