Westshore CrossFit – CrossFit
On a 7:00 Clock:
then in the remaining time, AMRAP:
20 mountain climbers
15 alternating v-ups
10 jumping pull-ups
Metcon (AMRAP – Rounds and Reps)
10 rope climbs
– Partners run together and split rope climbs as needed.
20 ring rows
– Partners run together and split ring rows as needed.
1 min pigeon pose/ side
:30 lacrosse ball foot roll/side
:30 sit and reach stretch