Westshore CrossFit – CrossFit
AMRAP 5: (No Measure)
10 alternating Samson stretches
10 alternating plank reach throughs
10 shoulder presses
10 alternating jumping lunges
1 wall walk + :10 hold at the top
3 split jerks
Split Jerk (7 sets for load: Every 3:00
3 split jerks)
—From the Rig.
— Look to complete your first set around 65-70% (6RPE) of prior 1RM.
— Focus on Footwork over weight.
— Work with a partner if near the same weight.
1:00 banded shoulder stretch / arm
1:00 pigeon pose stretch / side