CrossFit – Wed, Feb 15

Westshore CrossFit – CrossFit

Warm-up

AMRAP 5: (No Measure)

10 alternating Samson stretches

10 up-downs

10 alternating plank reach throughs

10 shoulder presses

10 alternating jumping lunges

1 wall walk + :10 hold at the top

Build Up

3-4 sets:

3 split jerks

Weightlifting

Split Jerk (7 sets for load: Every 3:00
3 split jerks)

—From the Rig.

— Look to complete your first set around 65-70% (6RPE) of prior 1RM.

— Focus on Footwork over weight.

— Work with a partner if near the same weight.

Cool Down

Stretch (Checkmark)

Accumulate:

1:00 banded shoulder stretch / arm

1:00 pigeon pose stretch / side