Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 400-m run (easy pace) 25-ft down and back: Bear crawl (down) Samson lunges (back)... Read More
Westshore CrossFit – CrossFit Warm-Up Med Ball Toss Warm-Up (No Measure) 1 Round: (8 Min) -Athletes partner up in groups of two or three. :15... Read More
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) :45 row (slow) :45 plank shoulder taps – Maintain an upright torso during the... Read More
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 1 set: 100-m run 5 inchworms + 1 push-up/rep 100-m run 10 up-downs 100-m... Read More