CrossFit – Thu, Oct 26
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Build Up 2 sets: 5 unbroken KB sumo deadlift high pulls WOD 231026 (No... Read More
CrossFit – Wed, Oct 25
Westshore CrossFit – CrossFit Warm-Up AMRAP 5: (No Measure) :20 jumping jacks 6 alternating spidermen 10 air squats Build Up 3-5 sets: 1 power clean... Read More
CrossFit – Tue, Oct 24
Westshore CrossFit – CrossFit Warm-Up AMRAP 7: (No Measure) :20 superman hold :20 hollow rocks :20 KB deadlifts // R. KB swings // A. KB... Read More
CrossFit – Mon, Oct 23
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: ( 1 set each) (No Measure) 5 ring rows 10 knee push-ups 15 air squats :15... Read More
CrossFit – Sat, Oct 21
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 400-m run (easy pace) 25-ft down and back: Bear crawl (down) Samson lunges (back)... Read More
CrossFit – Fri, Oct 20
Westshore CrossFit – CrossFit Warm-Up Med Ball Toss Warm-Up (No Measure) 1 Round: (8 Min) -Athletes partner up in groups of two or three. :15... Read More
CrossFit – Thu, Oct 19
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Kip Swing / Toes 2 Bar Skills & Drills ( 5-8... Read More
CrossFit – Wed, Oct 18
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 2 sets: 5 push-ups to down dog 10 PVC pass throughs 5 push-ups to... Read More
CrossFit – Tue, Oct 17
Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) AMRAP 5: 10 scorpions 10 hip crossovers 10 hand-release knee push-ups 10 kip swings... Read More
CrossFit – Mon, Oct 16
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) :45 row (slow) :45 plank shoulder taps – Maintain an upright torso during the... Read More