CrossFit – Sat, Oct 14
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 1 set: 100-m run 5 inchworms + 1 push-up/rep 100-m run 10 up-downs 100-m... Read More
CrossFit – Fri, Oct 13
Westshore CrossFit – CrossFit Warm-Up On 7 Min Clock: (No Measure) 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of... Read More
CrossFit – Thu, Oct 12
Westshore CrossFit – CrossFit Warm-Up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Bar Muscle up skill & drills (6-8 Min) WOD 231012 (No... Read More
CrossFit – Wed, Oct 11
Westshore CrossFit – CrossFit Warm-Up AMRAP 5: (No Measure) :20 jumping jacks 5 staggered stance good mornings/leg 10 alternating scorpion stretches 15 alternating jumping lunges... Read More
CrossFit – Tue, Oct 10
Westshore CrossFit – CrossFit Warm-Up AMRAP 6: (No Measure) 50-ft bear crawl 10 DB Romanian deadlifts 50-ft DB overhead walk/arm 10 DB hang muscle cleans... Read More
CrossFit – Mon, Oct 9
Westshore CrossFit – CrossFit Warm-Up CrossFit Warm-Up (No Measure) On 10 Min Clock: 3 rounds of 10-15 reps of each: Samson Lunge Steps (5 sec... Read More
CrossFit – Sat, Oct 7
Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (1 Set Each) (No Measure) 100-m jog 10 air squats 10 DB shoulder presses 10 unweighted... Read More
CrossFit – Fri, Oct 6
Westshore CrossFit – CrossFit Warm-Up Rowling (No Measure) Rowling WarmUp: On a 5:00 Clock Teams who complete the most 119m intervals win. Partner A: Rows... Read More
CrossFit – Thu, Oct 5
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch WOD MetCon (No Measure) EMOM 12: Min 1 | 20 KB swings (PYW) Min... Read More
CrossFit – Wed, Oct 4
Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (No Measure) Partner 1 | 100-m run + 50-ft bear crawl Partner 2 | Cossack squats,... Read More