WOD

Westshore CrossFit – CrossFit Warm-up On 6 Min Clock: 20 Mountain Climbers 20 Flutter Kicks 10 Jumping Jacks Double Under Drill (4 Min) Metcon Metcon... Read More

Westshore CrossFit – CrossFit Warm-up 20-25 Min ROMWOD Skill Work Handstand Holds / HSPU’s (8-10 Mins) Metcon Metcon (No Measure) 12 Min AMRAP : 20... Read More

Westshore CrossFit – CrossFit Warm-up Cone Game | 5:00 With A Cone Between a set of partners Athletes will perform at least :30 of a... Read More

Westshore CrossFit – CrossFit Warm-up On a 6:00 Clock: W/ Partner Partner 1 attempts to row 100 meters. If the counter stops before or after... Read More

Westshore CrossFit – CrossFit Warm-up Med-Ball Clean Progression On a 5:00 Clock: 10 single unders 10 single unders (run in place) 5 deadlift shrugs 10... Read More

Westshore CrossFit – CrossFit Warm-up On a 6:00 Clock • Partner 1 performs a 100m row while Partner 2 performs a movement. Once Completed Switch.... Read More

Westshore CrossFit – CrossFit Warm-up 20-25 Min ROMWOD Skill Work 8 Minutes : Rope Climb Skills Metcon Eleven 11 (AMRAP – Rounds and Reps) AMRAP... Read More

Westshore CrossFit – CrossFit Warm-up Single Under Progression On a 6:00 Clock 10 Single Unders 10 Single Unders (run in place) 20 Good Mornings (PVC)... Read More

Westshore CrossFit – CrossFit Warm-up On a 8:00 Clock :30 of each running // Pull Apart :30 Mountain Climbers // Scap Push-ups :30 High Knees... Read More

Westshore CrossFit – CrossFit Warm-up 3-5 Sets: (5 Min) 10 Leg Swings / Leg 10 Hamstring Scoop Stretch 10 Overhead Walking Lunges (PVC) 10 Shoulder... Read More