It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!!
Wear your best reds and pinks, wrangle up a partner in crime and come enjoy Valentines Day weekend with WSCF.
When: Saturday February 11th, 9:30am
Where: At the box!
How: Have your significant other fill out the waiver on the website and be ready for a great time!
Everyone is invited and it’s a free event !!!
Westshore CrossFit – CrossFit
Pliability (No Measure)
15-25 Minute Stretch
MetCon (No Measure)
10 goblet squats (PYW)
5 box jumps (PYH)
– Use a single KB for the squats.
-Pick your own height/weight.
Post WOD Skill
10 KB/DB Bulgarian split squats/leg