CrossFit – Thu, Feb 9

Announcements

​​It’s our second annual “Love Hurts” bring-your-partner community WOD for Valentine’s Day!!

​​Wear your best reds and pinks, wrangle up a partner in crime and come enjoy Valentines Day weekend with WSCF.
​​

​​When: Saturday February 11th, 9:30am

Where: At the box!
​​How: Have your significant other fill out the waiver on the website and be ready for a great time!

Everyone is invited and it’s a free event !!!

Westshore CrossFit – CrossFit

Warm-up

Pliability (No Measure)

15-25 Minute Stretch

WOD

MetCon (No Measure)

AMRAP 10:

20 double-unders

10 goblet squats (PYW)

5 box jumps (PYH)

– Use a single KB for the squats.
-Pick your own height/weight.

Post WOD Skill

3 sets:

10 KB/DB Bulgarian split squats/leg