WOD

Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: 1 set: 200-m run 10 dumbbell deadlifts 10 dumbbell hang muscle cleans 10 dumbbell front squats... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 6: 5 up-downs 5 strict presses (35/45 lb) 3 ring rows 5 push presses (35/45 lb) Weightlifting Metcon (AMRAP... Read More

Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: 10 leg swings/leg 10 over the fence drills 10 narrow-stance squats 10 single-unders 5 single-single-doubles :15... Read More

Westshore CrossFit – CrossFit Warm-up 5 sets :20 burpees – Rest :10 :20 Russian twists – Rest :10 Metcon BENCHMARK 5k Row (Time) Max Effort... Read More

Westshore CrossFit – CrossFit ROMWOD ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Double Unders ( 8 Min ) Metcon Metcon (No Measure) 14 Min... Read More

Westshore CrossFit – CrossFit Warm-up 3 Sets (8 Min) : :20 jumping jacks :20 high knees :20 butt kickers :20 mountain climbers :20 shoulder taps... Read More

Westshore CrossFit – CrossFit Warm-up On A 9 Min Clock: 15 good mornings (unweighted) 5 inchworm + (1-2-3-4-5) push-ups 10 backstep lunges 5 jump squats,... Read More

Westshore CrossFit – CrossFit Warm-up 1 Set Each (10 Min) 20 jumping jacks 10 Spiderman stretches 10 push-up to down dogs 10 alternating single-leg V-ups... Read More