WOD

Westshore CrossFit – CrossFit Warm-up Med-Ball Clean Progression On a 5:00 Clock: 10 single unders 10 single unders (run in place) 5 deadlift shrugs 10... Read More

Westshore CrossFit – CrossFit Warm-up On a 6:00 Clock • Partner 1 performs a 100m row while Partner 2 performs a movement. Once Completed Switch.... Read More

Westshore CrossFit – CrossFit Warm-up 20-25 Min ROMWOD Skill Work 8 Minutes : Rope Climb Skills Metcon Eleven 11 (AMRAP – Rounds and Reps) AMRAP... Read More

Westshore CrossFit – CrossFit Warm-up Single Under Progression On a 6:00 Clock 10 Single Unders 10 Single Unders (run in place) 20 Good Mornings (PVC)... Read More

Westshore CrossFit – CrossFit Warm-up On a 8:00 Clock :30 of each running // Pull Apart :30 Mountain Climbers // Scap Push-ups :30 High Knees... Read More

Westshore CrossFit – CrossFit Warm-up 3-5 Sets: (5 Min) 10 Leg Swings / Leg 10 Hamstring Scoop Stretch 10 Overhead Walking Lunges (PVC) 10 Shoulder... Read More

Westshore CrossFit – CrossFit Warm-up On a 7:00 Clock 10 SuperMans 5 Sit-ups 5 Up-Downs 6 Step-ups Then Rowing Pick Drill (5Min) Skill Work 4... Read More

Westshore CrossFit – CrossFit Warm-up Set 1 :30 Alternating Spiderman Stretch :30 Plank to Down Dog Set 2 :30 Single Unders :30 Inch worms :30... Read More