26 Nov /0 Comments/WOD CrossFit – Mon, Nov 27 Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs... Read More
26 Nov /0 Comments/WOD CrossFit – Mon, Nov 27 Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets : 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank... Read More
26 Nov /0 Comments/WOD CrossFit – Mon, Nov 27 Westshore CrossFit – CrossFit Warm-Up On 10 Min Clock: (No Measure) 2 sets: 10 alternating spiderman stretches 10 alternating toy soldiers 10 alternating plank reach-throughs... Read More
24 Nov /0 Comments/WOD CrossFit – Sat, Nov 25 Westshore CrossFit – CrossFit Warm-Up On 10 Min CloCK: (No Measure) 400 M Run Directly Into: PVC Switch Game (No Measure) On 7 Min Clock... Read More
24 Nov /0 Comments/WOD CrossFit – Sat, Nov 25 Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 3 sets: :30 air squats :30 up-downs :30 rest 3 sets: :30 bottom of... Read More
24 Nov /0 Comments/WOD CrossFit – Sat, Nov 25 Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 400 M Run Directly Into: PVC Switch Game (No Measure) On 7 Min Clock... Read More
24 Nov /0 Comments/WOD CrossFit – Sat, Nov 25 Westshore CrossFit – CrossFit Warm-Up On 8 Min Clock: (No Measure) 400 M Run Directly Into: PVC Switch Game: Athletes stand in a circle, and... Read More