Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) :30 easy pace :30 moderate pace :30 hard pace 10 PVC good mornings 10 lateral hops... Read More
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) On athlete’s choice of machine: :20 easy pace :20 moderate pace :20 hard pace 5 PVC... Read More
Westshore CrossFit – CrossFit Warm-Up (8 Min) (No Measure) 1 set each: 200-meter jog 10 leg swings/leg 10 lateral leg swings/leg 5 inchworms :20 high... Read More
Westshore CrossFit – CrossFit Warm-Up (8 Min) (No Measure) 1 set each: 200-meter jog 10 leg swings/leg 10 lateral leg swings/leg 5 inchworms :20 high... Read More
Westshore CrossFit – CrossFit Warm-Up (8 Min) (No Measure) 1 set each: 200-meter jog 10 leg swings/leg 10 lateral leg swings/leg 5 inchworms :20 high... Read More
Westshore CrossFit – CrossFit Warm-Up (8 Min) (No Measure) 1 set each: 200-meter jog 15 leg swings/leg 15 lateral leg swings/leg 5 inchworms + push-up... Read More