Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) On athlete’s choice of machine: :20 easy pace :20 moderate pace :20 hard pace 5 PVC... Read More
Westshore CrossFit – CrossFit Warm-Up (7 Min) (No Measure) :20 easy pace :20 moderate pace :20 hard pace 5 PVC good mornings 10 lateral hops... Read More