Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: (No Measure) 2:00 bike, row, or jump rope 10 unweighted good mornings 10 alternating Cossack squats... Read More
Westshore CrossFit – CrossFit Warm-up Rowling (No Measure) On a 8:00 Clock: Teams who complete the most 111m intervals win. Partner A: Rows to 111m.... Read More
Westshore CrossFit – CrossFit Warm-up Rowling (No Measure) Rowling WarmUp: On a 8:00 Clock Teams who complete the most 115m intervals win. Partner A: Rows... Read More
Westshore CrossFit – CrossFit Warm-up Rowling (No Measure) On a 8:00 Clock Teams who complete the most 111m intervals win. Partner A: Rows to 111m.... Read More