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23
Jan

22.01.24

Westshore CrossFit – CrossFit Warm-up On a 9 Minute Clock: 10 alternating Spiderman stretches 10 leg swings (across body) / leg 10 up-downs 10 leg...
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21
Jan

22.01.22

Westshore CrossFit – CrossFit Warm-up On a 7:00 clock 10 scorpions 10 hip crossovers 10 hand release knee push-ups 10 kip swings Then With Empty...
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20
Jan

22.01.21

Westshore CrossFit – CrossFit Warm-up AMRAP 7 5 super slow wall squats 10 kip swings 15 jumping jacks Then Banded Stretches Metcon Metcon (Time) For...
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19
Jan

22.01.20

Westshore CrossFit – CrossFit ROMWOD ROMWOD (No Measure) 15-25 Minute Stretch Skill Work Bar Muscle Ups (8-10 Minutes) Metcon Metcon (No Measure) AMRAP 16: 30...
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18
Jan

22.01.19

Westshore CrossFit – CrossFit Warm-up Tabata Bike Skill Work 8 sets for reps: :20 alternating single DB clean and jerk (PYW) – Rest :10 Weightlifting...
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17
Jan

22.01.18

Westshore CrossFit – CrossFit Warm-up 4 sets :20 double knee tucks in a plank – Rest :10 :20 alternating V-ups – Rest :10 Skill Work...
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16
Jan

MLK

Westshore CrossFit – CrossFit Warm-up Line Drills (8 Min) Metcon MLK (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in...
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14
Jan

22.01.15

Westshore CrossFit – CrossFit Warm-up On a 8:00 clock :45 row 10 knee push-ups 10 kip swing 10 around the worlds Metcon Metcon (AMRAP –...
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