2 Jan /0 Comments/WOD CrossFit – Wed, Jan 3 Westshore CrossFit – CrossFit On a 7 Min Clock: 2 sets: 1:00 calories on a machine 10 lunge twist and reaches (5 sec. Hold) 10... Read More
2 Jan /0 Comments/WOD CrossFit – Wed, Jan 3 Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (No Measure) 2 sets: 1:00 calories on a machine 10 lunge twist and reaches (5... Read More
2 Jan /0 Comments/WOD CrossFit – Wed, Jan 3 Westshore CrossFit – CrossFit On a 7 Min Clock: 2 sets: 1:00 calories on a machine 10 twist and reaches 10 side lunges (5/leg) 5... Read More
1 Jan /0 Comments/WOD CrossFit – Tue, Jan 2 Westshore CrossFit – CrossFit Warm-up AMRAP 10: (No Measure) :30 row (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) :30 row... Read More
1 Jan /0 Comments/WOD CrossFit – Tue, Jan 2 Westshore CrossFit – CrossFit Warm-up AMRAP 10: (No Measure) :30 row (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) :30 row... Read More
1 Jan /0 Comments/WOD CrossFit – Tue, Jan 2 Westshore CrossFit – CrossFit Warm-up AMRAP 10: (No Measure) :30 row (easy pace) 10 alternating scorpion stretches :30 plank hip taps (same side) :30 row... Read More
29 Dec /0 Comments/WOD CrossFit – Sat, Dec 30 Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (No Measure) 1 set: :30 single-under 5 forward step lunges/leg :15 single-leg single-underside 5 Samson... Read More