Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (No Measure) 4 00-meter run Directly Into: Line Drills 4 00-meter run WOD MLK (AMRAP –... Read More
Westshore CrossFit – CrossFit Warm-up On 8 Min Clock: (No Measure) Line Drills Directly Into: 4 00-meter run WOD MLK (AMRAP – Rounds and Reps)... Read More
Westshore CrossFit – CrossFit Warm-up Plank Tap Relay Game (No Measure) On a 6:00 clock: Plank tap relays WOD 240112 (Time) 10 rounds for time:... Read More
Westshore CrossFit – CrossFit Warm-up Plank Tap Relay Game (No Measure) On a 6:00 clock: Plank tap relays WOD 240112 (Time) 10 rounds for time:... Read More
Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: (No Measure) 2:00 bike, row, or jump rope 10 unweighted good mornings 10 alternating Cossack squats... Read More