24
Dec
CrossFit – Mon, Dec 25
Westshore CrossFit – CrossFit Box Closed ()
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24
Dec
CrossFit – Mon, Dec 25
Westshore CrossFit – CrossFit Box Closed
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up AMRAP 5: (No Measure) :20 jumping jacks :20 mountain climbers :20 alternating Spiderman stretches :20 air squats WOD 12 Days... Read More
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up AMRAP 5: (No Measure) :20 jumping jacks :20 mountain climbers :20 alternating Spiderman stretches :20 air squats WOD 12 Days... Read More
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up On 7 Min Clock: 200M Run Then Foam Roll or other Recovery Tools 12 Days Of CrossFit (Time) For Time,... Read More
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up AMRAP 5: (No Measure) :20 jumping jacks :20 mountain climbers :20 alternating Spiderman stretches :20 air squats WOD 12 Days... Read More
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up AMRAP 5: (No Measure) :20 jumping jacks :20 mountain climbers :20 alternating Spiderman stretches :20 air squats WOD 12 Days... Read More
22
Dec
CrossFit – Sat, Dec 23
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) :20 jumping jacks :20 mountain climbers :20 alternating Spiderman stretches :20 air squats-Rest :10 b/t sets... Read More