21
Dec
CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
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21
Dec
CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
21
Dec
CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
21
Dec
CrossFit – Fri, Dec 22
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 PVC pass-throughs 5 med-ball ground-to-overheads 5 med-ball thrusters (reach for the lockout) 5 false-grip ring... Read More
20
Dec
CrossFit – Thu, Dec 21
Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Running & Burpee Effeciency Skill (4-6 Min) WOD 231221 (No Measure)... Read More
19
Dec
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 4... Read More
19
Dec
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 3... Read More
19
Dec
CrossFit – Wed, Dec 20
Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 20 jumping jacks 5 push-ups 20 alternating shoulder taps 5 shoulder presses (PVC) Build Up 4... Read More