WOD

Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (1 set each) (No Measure) 1:00 row (easy) :40 good morning + jumps 1:00 row... Read More

Westshore CrossFit – CrossFit Warm-up On a 7 Min Clock: (1 set each) (No Measure) 1:00 row (easy) :40 good morning + jumps 1:00 row... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 50-ft shuttle run 15 plate ground-to-overheads (10/15 lb) 50-ft shuttle run 10 alternating overhead lunges (10/15... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 arm swings across 10 arm swings overhead 10 scoop the floor 10 knee tucks 20... Read More

Westshore CrossFit – CrossFit Warm-up AMRAP 6: (No Measure) 10 arm swings across 10 arm swings overhead 10 scoop the floor 10 knee tucks 20... Read More

Westshore CrossFit – CrossFit Warm-up On 10 Min Clock: (No Measure) 1 set: 200-meter Directly Into : Line Drills 1 set: 200-meter run WOD 231215... Read More

Westshore CrossFit – CrossFit Warm-up On 10 Min Clock: (No Measure) 1 set: 200-meter Directly Into : Line Drills 1 set: 200-meter run WOD 231215... Read More

Westshore CrossFit – CrossFit Warm-up Pliability (No Measure) 15-25 Minute Stretch Pre WOD Skill Devil’s Press Skill & Efficiency ( 4-6 Min) WOD 231214 (No... Read More